A) 2 Sets
Jump Rope x90 Sec
Pigeon Pose x30 sec ea.
PVC Close Grip Overhead Squat x10
2 Sets
Single Arm Overhead Lunge + Windmill x1x4 ea. side
Quadruped Thoracic Rotation x8 ea. side
Tabletop Hold x15-30 sec
B) 4 Sets
Overhead Squat x8 @22×1
rest 30 sec
Weighted Glute Bridge x20
rest 2 min
C) 2 Sets
AMRAP In 6 Min Of:
10 Power Snatch (Rx 75/55) (Rx+ 95/65)
10 Front Squats (Rx 75/55) (Rx+ 95/65)
10 Push Press (Rx 75/55) (Rx+ 95/65)
rest 4 min
*Start second AMRAP where you left off the first one. Score total rounds and reps completed.
Leave a Reply