A) 500 m Row
+
2 Sets
Alt. In Place Samson Stretch Lunge x6 ea.
Alt. Lateral Lunge x12
Scapular Wall Slide x10 @3131
Active Lat Hang x15-20 sec
KB Windmill x6 ea.
B) 3 Sets
Snatch Balance x5 (Building)
rest 90 sec
Single Arm DB Overhead Squat x8 ea. side
rest 90 sec
C) 2 Sets
AMRAP In 3 Min Of:
10 Push Press(95/65)
15 Squats
rest 5 min
2 Min Max Squat Clean (165/110)
rest5 min
