A) 2 Sets
Jump Rope x90 Sec
Pigeon Pose x30 sec ea.
PVC Close Grip Overhead Squat x10
2 Sets
Single Arm Overhead Lunge + Windmill x1x4 ea. side
Quadruped Thoracic Rotation x8 ea. side
Tabletop Hold x15-30 sec
B) 3 Sets
Overhead Squat x6 @22×1
rest 1 min
Goblet Bulgarian Split Squat x6 ea. leg @30×1
rest 90 sec
C) 3 Rounds Ea. For Time Of:
500 m Row
30 Wall Balls (20/15)
20 Burpee Box Jump Overs (24″/20)
30 DB Power Cleans (50/35)
rest 6 min
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