Tuesday 9/10/2013

Strength/Skill

A) Power Clean.  15 min to work up to 90% 1 rep max. Only do singles for each set

B)  400 Meter Farmers Carry 1 set

1-2 light  set warm up sets on turf and use as heavy a weight as possible for the set

WOD

15-10-5

Pull-ups

KB swings 70/55

Length of turf sprint

http://www.theworldsstrongestman.com/wp-content/uploads/2011/07/Falmers1-513x342.jpg

 

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