Strength/Skill
A) Power Clean. 15 min to work up to 90% 1 rep max. Only do singles for each set
B) 400 Meter Farmers Carry 1 set
1-2 light set warm up sets on turf and use as heavy a weight as possible for the set
WOD
15-10-5
Pull-ups
KB swings 70/55
Length of turf sprint
