A) Coaches Choice Warm-up
B) EMOM for 12 Minutes Do:
Min 1 – Toes to Bar Hold x10-20 sec
Min 2 – False Grip Ring Row x 15
Min 3 – Bottom of Ring Dip Hold x10-15 sec
C) 4 Sets, Each for time of:
15 Toes To Bar
15 Ball Slams
15 Deadlifts (225/145)
rest 3:00
Leave a Reply