Tuesday 9/13/16

Tuesday 9/13/16

A) Coaches Choice Warm-up

B) EMOM for 12 Minutes Do:
Min 1 – Toes to Bar Hold x10-20 sec
Min 2 – False Grip Ring Row x 15
Min 3 – Bottom of Ring Dip Hold x10-15 sec

C) 4 Sets, Each for time of:
15 Toes To Bar
15 Ball Slams
15 Deadlifts (225/145)
rest 3:00

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