September 16, 2014 By Leave a Comment

Tuesday 9/16/2014

Work Capacity: In Groups Of 2 or 3
– 15 Burpees
– Shuttle Run
– 12 Burpees
– Shuttle Run
– 9 Burpees
– Shuttle Run
– 6 Burpees
– shuttle Run
– 3 Burpees
– Shuttle Run
(Each partner completes all work only 1 partner works at a time)

WOD: 3 Min AMRAP x 3 with 1:00 rest in between
– 7 Push Press (115/75)
– 7 Toes To Bar

Filed Under: WOD

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