September 17, 2013 By Leave a Comment

Tuesday 9/17/2013

Lurong Wod#1

18 Min Time Cap:

21-18-15-12-9-6-3 of:

  • Wall Balls 20/14
  • Deadlifts 115/75
  • Box Jumps 24/20

 

Without challenge there is no change

Filed Under: WOD

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