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Crossfit Strong Island
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TUESDAY 9/18

September 18, 2012 By CFSI Leave a Comment

Jenn Kenn

CROSSFIT:

10-8-6

Deadlifts (345/225)

Muscle Ups

Rest 10 minutes

Then:

“The Navigator”

5 Rounds for Time

15 Power Cleans (115/80)

15 Pull Ups

Filed Under: September 2012

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  1. We’re going 247×365!  Starting August 1, 2023, CrossFit Strong Island will provide access to the box, 247×365 through the HybridAF app.  Stay tuned for more information.
  2. Please do not put any liquids on the bars.  Use the metal brush to remove the chalk after you’re finished.
  3. To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.

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