Tuesday 9/19/17

Tuesday 9/19/17

A) Coaches Choice

B) 4 Sets
30 Sec Max Toes To Bar
rest 90 sec
30 Sec Max Push-up
rest 90 sec

C) 5 Sets, Ea. For Time Of:
5 Burpees
10 Cal Assault Bike
100ft Sled Sprint
rest 3 min

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