Tuesday 9/20/16

Tuesday 9/20/16

A) Coaches Choice Warm-up

B) 4 Sets Of:
:30 Sec Max Strict Pull-up
rest 1 min
:30 Sec Ring Dip Support Hold
rest 1 min

C) 2 Sets, ea. for time of:
20 Cal Airdyne
15 Pull-ups
10 Clean and Jerk (115/75)
rest 3 min
400 m Run
rest 3 min
20 Clean and Jerk (115/75)
rest 3 min

*Score total time after completeing your last clean and jerk on the set of 20. Include rest in total time:

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