Tuesday 9/24/2013

Strength: 

Front Squats:

Do triples until you find your 3RM

Finish with one set of 10 at you approx 10RM

WOD

For Time

·         100 Double Unders (300 singles)

·         30 Pull-ups

·         30 Front Squats (135/95)

·         30 Pull-ups

·         100 Double Unders (300 singles)