September 25, 2017 By Danny Gajstut Leave a Comment A) Coaches Choice B) 3 Sets Strict Pull-up x5-7 Then do: 3 Sets Muscle-up x1-3 C)5 Sets 30 Sec Max Muscle-up rest 30 sec 15 Sec Max Cal Assault Bike 5 Burpees rest 90 sec
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