A) Coaches Choice Warm-up
B) 4 Sets
6 Sec Tempo Pull-up x2-3
rest 1 min
10 Sec Ring Push-up Negative x2-3
rest 1 min
V-up x15
rest 1 min
C) 4 Sets, ea. for time of:
10 Deadlift (225/145)
15 Games Standard Box Jumps (24″/20″)
10 Ring Dips
5 Burpees
rest 4 min
