Tuesday 9/30/2014

Skill: 3 Rounds Not For Time
– L-Sit (:20)
– 2 Rope Climbs
– Plank Hold (:45)
– 4 Turkish Get Ups (55/35) 2 each arm
Rest 1:00

WOD: 5 Rounds For Time
– 15 Wall Balls (20/14)
– 15 Burpees
– 15 Box Jump Overs (24/20)