September 4, 2017 By Leave a Comment

Tuesday 9/5/17

Tuesday 9/5/17

A) Coaches Choice

B) 4 Sets
Strict Ring Dip x5-8 @30×2
rest 2 min

C) For Time:
30 Wall Balls (20/14)
800 m Run
30 Power Clean (135)
800 m Run
30 Wall Balls

Filed Under: WOD

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