A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B) 5 Sets
Power Snatch x1 @85%
C) 3 Sets
30 Sec Max Cal Airdyne
30 Sec Max Kettlebell Swing (55/35)
30 Sec Max Overhead Squat (65/45)
30 Sec Max Push-up
rest 6 min
