Wednesday 1/2/19

Wednesday 1/2/19

A) Coaches Choice Warm-Up

B) 3 Sets
Wall Facing Handstand 5 Sec Negative x5
Single Arm Ring Push-up Hold x15 sec ea.
3 Sets
Ring Dip x10

C) EMOM For 20 Min Do:
3 Power Snatch (115/75)
4 Pull-ups
5 Box Jumps w/step down (24″/20″)

*Goal is to complete 1 round every min. If you are unable to complete a round in a min, take the following minute off as a rest, and then continue from the start on the next minute.

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