January 22, 2019 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) EMOM For 10 Min Do: Odd – Ring Row x12-15 Even – Active Lat Hang x20 sec C) 3 Rounds For Time Of: 20 Overhead Squats (95/65) 20 Box Jump Overs (24″/20″)
Leave a Reply