January 22, 2019 By Leave a Comment

Wednesday 1/23/19

Wednesday 1/23/19

A) Coaches Choice Warm-Up

B) EMOM For 10 Min Do:
Odd – Ring Row x12-15
Even – Active Lat Hang x20 sec

C) 3 Rounds For Time Of:
20 Overhead Squats (95/65)
20 Box Jump Overs (24″/20″)

Filed Under: WOD

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