Part A Warm Up
Coaches Choice
Part B
EMOM For 14 Min Do:
Odd – Deadlift x1.1
Even – Muscle-up x1-5
*Scale Muscle-up to seated banded muscle-ups or pull-up x3 + Push-up x3 = 1 Muscle-up”
Part C
AMRAP In 20 Min Of:
5 Deadlifts @80% of todays heaviest set
10 Handstand Push-ups
15 Toes To Bar
30 Double Unders
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