January 2, 2018 By Leave a Comment

Wednesday 1/3/18

Wednesday 1/3/18

A) Coaches Choice Warm-up

B) In 15-20 Min Establish A 5RM Push Jerk

C) 3 Rounds For Time Of:
30 Kettlebell Swings (53/35)
20 Toes To Bar
10 Push Jerks (85% of todays 5RM)

Filed Under: WOD

Speak Your Mind

*