A) Coaches Choice
B) EMOM For 8 Min Do:
Split Jerk x2 (Building)
rest 2 min
Every 2 min For 6 Min Do:
Split Jerk x1 (Building)
C) For Time:
3 Shoulder to Overhead (165/110)
3 Front Squats (165/110)
12 Games Standard Box Jumps (24″/20″)
6 Shoulder to Overhead
6 Front Squats
12 Games Standard Box Jumps
9 Shoulder to Overhead
9 Front Squats
12 Games Standard Box Jumps
12 Shoulder To Overhead
12 Front Squats
12 Games Standard Box Jumps
HIIT – “CIRCLES”
8 min Tabata : Squats w/bands/ Air Bike
Rest 30 sec
8 min Tabata : Landmine rotations/ Ski Erg
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