Wednesday 10/10/18

A) Coaches Choice Warm-Up

B) 4 Sets
Thruster x5
rest 2 min
*Building

C) For Time:
1,2,3,4,5,6,7,8,9,10 Reps Of:
Thrusters @70% of todays 5RM
Burpee Over Bar
DB Snatch, Ea. arm (50/35)