Wednesday 10/17/18

Wednesday 10/17/18

A) Coaches Choice Warm-Up

B) 4 Sets
Single Arm Bar Hang x10 sec ea.
Ring L-Sit x5.5.5
5 Sec Box Step Down x4 ea. leg

*Perform L-Sit on floor if unable to support yourself on rings

C) For Time:
1000 m Ski Erg
30 Alt DB Snatch (50/35)
30 Sumo Deadlift High Pulls (75/55)

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