A) Coaches Choice Warm-Up
B) 4 Sets
Single Arm Bar Hang x10 sec ea.
Ring L-Sit x5.5.5
5 Sec Box Step Down x4 ea. leg
*Perform L-Sit on floor if unable to support yourself on rings
C) For Time:
1000 m Ski Erg
30 Alt DB Snatch (50/35)
30 Sumo Deadlift High Pulls (75/55)
Leave a Reply