A) 2 Sets
Rotator Cuff Int. Banded Rotation x10 ea.
Rotator Cuff Ext. Banded Rotation x10 ea.
Hollow Body Push-up Hold x20-30 sec
2 Sets
Half Kneeling Banded Horizontal Press x15 ea.
Overhead DB Walking Lunge x50ft (at warmup weight)
Wall Squat x10
B) 3 Sets
Max Handstand Push-ups
rest 2 min
C) EMOM For 20 Min Do:
Odd – Front Squat x10 (Rx 95/65) (Rx+ 115/75)
Even – Row x18/14 Cal
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