Wednesday 10/3/18

A) Coaches Choice Warm-Up

B) Every 90 Sec For 12 Min Do:
Deadlift x2

C) 3 Rounds For Time Of:
15 DB Snatch, R (50/35)
15 DB Snatch, L
15 Dips
100 Double Unders
10 Deadlifts @80% of todays max