A) Coaches Choice Warm-Up
B) Every 90 Sec For 12 Min Do:
Deadlift x2
C) 3 Rounds For Time Of:
15 DB Snatch, R (50/35)
15 DB Snatch, L
15 Dips
100 Double Unders
10 Deadlifts @80% of todays max
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) Every 90 Sec For 12 Min Do:
Deadlift x2
C) 3 Rounds For Time Of:
15 DB Snatch, R (50/35)
15 DB Snatch, L
15 Dips
100 Double Unders
10 Deadlifts @80% of todays max
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.