A) Coaches Choice Warm-Up
B) Every 90 Sec For 12 Min Do:
Deadlift x2
C) 3 Rounds For Time Of:
15 DB Snatch, R (50/35)
15 DB Snatch, L
15 Dips
100 Double Unders
10 Deadlifts @80% of todays max
October 2, 2018 By Leave a Comment
Wednesday 10/3/18
