A) Coaches Choice Warm-Up
B) 3 Sets
Single Leg Landmine Deadlift x20 ea.
Step-up x14 (add weight in front rack if able)
rest 90 sec
C) 2 Rounds Ea. For Time Of:
75 Wall Balls (20/14)
50 Pull-ups
50 Push-ups
20 Deadlifts (Rx 185/120) (Rx+ 225/145)
rest 5 min
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