A)Coaches Choice Warm-Up
B)Max Toes To Bar
then do:
3 Sets
Hanging Alt. Single Straight Leg Lift x16 (8 ea.)
rest 1 min
Ring Support Knee Tuck Hold x20 Sec
rest 1 min
then do:
EMOM For 9 Min Do:
Min 1 – Hollow Body Rock x15-20 Sec
Min 2 – V-up x10
Min 3 – rest
C) For Time:
20 Burpees
40 Wall Balls (20/15)
40 Alt. DB Power Snatch (50/35)
20 Burpees
