A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5
B) 5 Sets
Clean Pull x2 + Hang Power Clean x2 + Power Clean x2
C) For Time:
50 Double Unders
35 Burpees
15 Deadlifts (315/205)
50 Double Unders
25 Burpees
10 Deadlifts
50 Double Unders
15 Burpees
5 Deadlifts
HIIT ” MEDCORE”
AMRAP IN 20 MIN OF:
20 Wall Balls
20 Med Ball Sumo Deadlift High Pull
rest 60 sec
Then Do :
1 min Med Ball Sit Ups
1 min Med Ball Russian Twists
1 min Med Ball Mountain Climbers
1 min Med Ball Roll outs
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