A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5
B) In 15-20 Min Establish A 1RM Clean
C) AMRAP In 16 Min
4 Clean and Jerk (185)
8 Box Jump w/ step down
200 m Run w/ med ball (20/15)
HIIT – ” Farmer and the Bell”
EMOM FOR 20 MIN DO :
40 sec max effort KB Swings
rest 20 sec
40 sec max effort Farmer’s Carry
rest 20 sec
40 sec max effort Man Makers
rest 20 sec
40 sec max effort Russian Twists
rest 20 sec
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