October 2, 2013 By Leave a Comment

Wednesday 10/2/2013

Strength

Rope Climb

5×3 or Progression 5×5

WOD

6 RFT

5 Hang Cleans 115/75

10 Ball Slams 30/20

15 KB Swing 55/35

Pain is only weakness leaving the body

 

Filed Under: WOD

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