Strength
Rope Climb
5×3 or Progression 5×5
WOD
6 RFT
5 Hang Cleans 115/75
10 Ball Slams 30/20
15 KB Swing 55/35
Pain is only weakness leaving the body
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Strength
Rope Climb
5×3 or Progression 5×5
WOD
6 RFT
5 Hang Cleans 115/75
10 Ball Slams 30/20
15 KB Swing 55/35
Pain is only weakness leaving the body
Leave a Reply