October 22, 2014 By Leave a Comment

Wednesday 10/22/2014

Work Capacity:
– Max Rep Air Squats 2:00
Rest 1:00
– Max Rep Burpees 2:00
Rest 1:00
– Max Rep Ab-Mat Sit-Ups 2:00
Rest 1:00
x2

WOD: For Time 21-15-9
– Dead lift (225/135)
– Length of the Turf Sprint

Filed Under: WOD

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