A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) In 15-20 Min Establish A 1RM Clean & Jerk
C) AMRAP In 16 Min Of:
400 m Run
15 Toes To Bar
5 Hang Power Cleans (185/120)
HIIT -“Kettle Hell”
8 min Tabata KB Swings/ KB Push Press
Rest 30 sec
8 min Tabata KB Step Ups/ KB Deadlift
