Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Hang Muscle Clean x6
Thruster x10
Double Under x1 Minute Max
B) For Time:
30 Power Clean (135/95)
30 Games Standard Box Jumps (24/20)
20 Thrusters (135/95)
20 Games Standard Box Jumps
10 Push Press (135/95)
10 Games Standard Box Jumps
Rest 5 Minutes, Repeat
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
