October 28, 2015 By Leave a Comment

Wednesday 10/28/2015

A) 2 Sets
Hang Muscle Clean x6
Thruster x10
Double Under x1 Minute Max

B) For Time:
30 Power Clean (135/95)
30 Games Standard Box Jumps (24/20)
20 Thrusters (135/95)
20 Games Standard Box Jumps
10 Push Press (135/95)
10 Games Standard Box Jumps
Rest 5 Minutes, Repeat

Filed Under: WOD

Speak Your Mind

*