October 30, 2013 By CFSI Leave a Comment

Wednesday 10/30/2013

Strength–

Split/Push jerk 10x 5 x 5 x 3 x 1 x 1

WOD

5RFT

10 shoulder to over head 135/95
5 pull ups
4 length turf sprints

Cash out

5 rope climbs

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.