October 30, 2013 By Leave a Comment

Wednesday 10/30/2013

Strength–

Split/Push jerk 10x 5 x 5 x 3 x 1 x 1

WOD

5RFT

10 shoulder to over head 135/95
5 pull ups
4 length turf sprints

Cash out

5 rope climbs

 

Filed Under: WOD

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