A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5
B) 5 Sets
Power Clean + Hang Squat Clean + Front Squat
*Build each set
C)EMOM For 21 Min Do:
Min 1 – TnG Power Clean x5
Min 2 – Rope Climb x1-2
Min 3 – Box Jump Over x10
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