A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) EMOM For 8 Min Do:
Hang Squat Clean x3 @90-95% of 3RM
C) 4 Sets, Ea. For Time Of:
350 m Row
15 Hang Power Clean and Jerks (115/75)
15 Kettlebell Swings (55/35)
50 Double Unders
rest 4 min
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