October 7, 2015 By Leave a Comment

Wednesday 10/7/2015

A) 400m Run
+
2 Sets
Scap Wall Slide x8 @3131
Samson Stretch x50 feet
Squat x10

B) EMOM For 16 Miuntes:
Odd – :5 Sec Dip Hold x3
Even – Paused Dip Push Jerk with :10 Sec Overhead Dip Hold

C) 5 Sets Each For Time:
5 Single Arm KettleBell Push Press, R (55/35)
5 Single Arm KettleBell Push Press, L
15 KettleBell Swings (55/35)
20 Goblet Walking Lunge (55/35)
Rest 2 Minutes

Filed Under: WOD

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