A) Coaches Choice Warm-Up
B) 3 Sets
Knee Banded Glute Bridge x20-30
(add a DB as weight if able)
rest 1 min
Single Leg 1/4 Squat Hold x30 sec ea. leg
rest 1 min
*Use bosu ball as extra challenge for single leg hold.
C) For Total Reps Do:
AMRAP In 8 Min Of:
10 DB Hang Squat Cleans (Rx 35/25) (Rx+ 50/35)
20 Cal Row
rest 4 min
AMRAP In 8 Min Of:
10 Alt DB Snatch (Rx 35/25) (Rx+ 50/35)
20 Cal Ski Erg
rest 4 min
AMRAP In 8 Min Of:
10 DB Front Rack Lunges (Rx 35/25) (Rx+ 50/35)
30 Double Unders
Leave a Reply