A) Coaches Choice Warm-Up
B) 3 Sets
DB Death March x50ft
rest 30 sec
Banded Good Morning x20-30
rest 90 sec
C) AMRAP In 10 Min:
12 Toes To Bar
12 Push Press (Rx 95/65) (Rx+115/75)
12 Cal Row
rest 6 min
AMRAP In 7 Min:
8 Toes To Bar
8 DB Ground to Overhead (Rx 35/25) (Rx+50/35)
8 Box Jump Overs (24″/20″)
rest 4 min
AMRAP In 3 min
20 Toes To Bar
Max Burpee Box Jump Overs (24″/20″)
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