Wednesday 11/21/18

A) Coaches Choice Warm-Up

B) 3 Sets
Ring Support Tuck Hold x20-30 sec
Deadbug x16

rest as needed

EMOM For 10 Min Do:
Odd – Toes To Bar x8-10
Even – PVC Arch-up x15

C) For Time:
50 Power Snatch (75/55)
50 Walking Lunges
50 Pull-ups