November 20, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 3 Sets Ring Support Tuck Hold x20-30 sec Deadbug x16 rest as needed EMOM For 10 Min Do: Odd – Toes To Bar x8-10 Even – PVC Arch-up x15 C) For Time: 50 Power Snatch (75/55) 50 Walking Lunges 50 Pull-ups
Leave a Reply