A)Coaches Choice Warm-Up
B) 3 Sets
Glute Bridge DB Bench Press x12-15
rest 60-90 sec
Floor Seated PVC Banded Row x20
rest 60-90 sec
C) 4 Sets, For Total Reps:
30 Sec Max Cal Ski Erg
rest 30 sec
30 Sec Box Jump w/ step down (24″/20″)
rest 30 sec
30 Sec Alt. DB Snatch (Rx 40/25) (Rx+50/35)
rest 30 sec
30 Sec Max DB Hang Squat Clean (Rx 40/25) (Rx+50/35)
rest 30 sec
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