Wednesday 11/28/18

A) Coaches Choice Warm-Up

B) 3 Sets
Wide Grip Strict Pull-up x 5-7 @21×2
rest 1 min
Single Arm Ring Row Hold x20-30 sec ea.
rest 1 min

C) 3 Rounds For Time Of:
10 Hang Squat Cleans (135/95)
15 Pull-ups
20 Games Standard Box Jumps (24″/20″)