A) Coaches Choice Warm-Up
B) 3 Sets
Cosack Squat w/ Elevated Foot x12-15 ea. leg
Fire Hydrant Leg Lift x20 ea. leg
C) 3 Sets, Ea. For Time Of:
30 Cal Assault Bike
30 Hang Power Cleans (Rx 75/55) (Rx+ 95/65)
30 Push Press (Rx 75/55) (Rx+ 95/65)
30 Toes To Bar
rest 6 min
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