November 6, 2018 By Leave a Comment

Wednesday 11/7/18

Wednesday 11/7/18

A) Coaches Choice Warm-Up

B) EMOM For 6 Min Do:
20 Sec Max Toes To Bar

then do:

3 Sets
Floor L-Sit x10.10
Hanging Single Leg Alt. Leg Lifts x16

C) For Time:
30 Pull-ups
30 Squat Cleans (135/95)
30 Pull-ups

Filed Under: WOD

Speak Your Mind

*