November 6, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) EMOM For 6 Min Do: 20 Sec Max Toes To Bar then do: 3 Sets Floor L-Sit x10.10 Hanging Single Leg Alt. Leg Lifts x16 C) For Time: 30 Pull-ups 30 Squat Cleans (135/95) 30 Pull-ups
Leave a Reply