Work Capacity: In groups of 2
– 15 KBS (55/35)
-Suicide Sprints on the Turf
X3
*Only one person can be working at a time.
WOD: For Time
21-18-16-14-12-10-8-6-4-2
– Wall Balls (20/14)
– Dead-lift (135/95)
– Ab-Mat Sit Ups
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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