Wednesday 11/15/17

Wednesday 11/15/17

A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5

B) 5 Sets
Clean and Jerk x1.1 @85%

C) For Time:
40/30 Cal Assault Bike
then do:
5 Rounds For Time Of:
5 Power Cleans (225/145)
15 Handstand Push-ups

 HIIT – ” Great Out CORE” 

EMOM FOR 20 MIN DO :

40 sec max effort Standing Air Bike

rest 20 sec

40 sec max effort Rope Climbs

rest 20 sec

40 sec max effort Bear Crawls

rest 20 sec

40 sec max effort Dead Bugs

rest 20 sec

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