A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) 5 Sets
Clean and Jerk x1.1 @85%
C) For Time:
40/30 Cal Assault Bike
then do:
5 Rounds For Time Of:
5 Power Cleans (225/145)
15 Handstand Push-ups
HIIT – ” Great Out CORE”
EMOM FOR 20 MIN DO :
40 sec max effort Standing Air Bike
rest 20 sec
40 sec max effort Rope Climbs
rest 20 sec
40 sec max effort Bear Crawls
rest 20 sec
40 sec max effort Dead Bugs
rest 20 sec
Leave a Reply