A) Coaches Choice Warm-up
B) 4 Sets
Weighted Strict Chin-up x5
Single Arm Push-up Hold x20 sec ea. arm
C) 3 Sets
30 Sec Max Cal Row
30 Sec Max Push Press (135/95)
rest 1 min
30 sec Max Front Squat (135/95)
30 Sec Max Push-ups
rest 1 min
November 15, 2016 By Leave a Comment
Wednesday 11/16/16
