A) Coaches Choice Warm-up
B) 4 Sets
Weighted Strict Chin-up x5
Single Arm Push-up Hold x20 sec ea. arm
C) 3 Sets
30 Sec Max Cal Row
30 Sec Max Push Press (135/95)
rest 1 min
30 sec Max Front Squat (135/95)
30 Sec Max Push-ups
rest 1 min
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