Wednesday 11/23/16

A) Coaches Choice Warm-up

B) 3 Sets
Muscle-up x2-5
GHD Sit-up x15
5 Sec Pistol Negative x3 ea. leg

C) 4 Sets, Ea. For Time Of:
12 Ring Dips
15 Sumo Deadlift High Pulls (95/65)
18 Games Standard Box Jumps (24″/20″)
rest 2:30