Wednesday 11/27/2013

Strength:

Back Squats: 2-3 Warm-up Sets

then

5-5-3-3-1-1

 

WOD

3 RFT

• 15 Hang Cleans (135/95)
• 15 Burpees over the Bar
• 30 OHWL (45/25)
• 30 Walking Lunges

 

“We are all manufacturers-making good, making trouble or making excuses.”   H. V. Adolt