November 28, 2012 By Leave a Comment

Wednesday 11:28

 

BASICS

Movement of the Day:
Front Squat.   5-5-3-3-3
WOD
12 minute AMRAP
3 burpees
6 push ups
9 wall balls
CROSSFIT
1. Power Snatch
     3-3-3
2. WOD
     10 rounds for time:
     400 meter run
     15 burpee pull ups
Filed Under: WOD

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