BASICS
Movement of the Day:
Front Squat. 5-5-3-3-3
WOD
12 minute AMRAP
3 burpees
6 push ups
9 wall balls
CROSSFIT
1. Power Snatch
3-3-3
2. WOD
10 rounds for time:
400 meter run
15 burpee pull ups
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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